Benjamin Sinnott Bio
Benjamin Sinnott is an American professional football tight end for the Washington Commanders of the National Football League (NFL). Born on June 14, 2002, in Waterloo, Iowa, he played college football for the Kansas State Wildcats where he earned first-team All-Big 12 Conference honors as a redshirt sophomore. The Washington Commanders selected Sinnott in the second round with the 53rd overall pick of the 2024 NFL Draft. He signed his four-year rookie contract on June 14, 2024, and appeared in all 17 regular-season games during his rookie campaign.
Early Life and Background
Sinnott was born on June 14, 2002, in Waterloo, Iowa, where he attended Columbus High School. During his high school years, he developed into a versatile offensive weapon known for his size, hands, and blocking ability. His performance at the high school level attracted attention from multiple college programs across the country.
Initially, Sinnott committed to play college football for the South Dakota Coyotes before ultimately changing his commitment to join the Kansas State Wildcats. This decision proved pivotal to his development as a player, as he would go on to become one of the most productive tight ends in Kansas State history.
Path to American Football
Sinnott redshirted his true freshman season at Kansas State in 2020, using that year to develop physically and learn the Wildcats offensive system. The redshirt year allowed him to adjust to the speed and complexity of major college football while building his frame for the demands of Big 12 competition.
During his redshirt freshman season in 2021, Sinnott began to see increased playing time and contributed on special teams and as a situational receiver. He caught two passes for 15 yards and rushed three times for 12 yards and one touchdown, demonstrating his dual-threat capability at the position.
His breakout campaign came as a redshirt sophomore in 2023 when he established himself as one of the top tight ends in the country. Sinnott earned first-team All-Big 12 Conference honors after catching 31 passes for 447 yards and four touchdowns. He was also named the 2023 Lowman Trophy award winner, an award presented by Barstool Sports podcast Pardon My Take for the best college fullback in the nation.
Benjamin Sinnott Career
Rookie Season (2024)
Sinnott entered the 2024 NFL Draft as one of the top tight end prospects available. The Washington Commanders identified him as a valuable piece for their offense and selected him with the 53rd overall pick in the second round. His selection marked the continuation of Kansas State’s recent success in producing NFL-caliber talent.
He signed his four-year rookie contract on June 14, 2024, his 22nd birthday, officially beginning his professional career. Throughout the 2024 regular season, Sinnott appeared in all 17 games, gradually learning the complexities of the NFL game while contributing on special teams and in limited offensive roles.
Washington Commanders Era (2024–Present)
Sinnott’s rookie season with the Commanders was characterized by gradual development and limited offensive production. He recorded five receptions for 28 yards and one touchdown during the regular season. His first career reception came in Week 6 against the Carolina Panthers, a three-yard touchdown catch that provided an early glimpse of his red-zone potential.
Despite the modest regular-season statistics, Sinnott made a significant impact in the playoffs. During the NFC Championship Game, he caught a notable 23-yard pass on a fake punt play, showcasing his versatility and ability to deliver in crucial moments. This play demonstrated why the Commanders invested a second-round pick in him, as his ability to line up at multiple positions created mismatches for the opposition.
Playing Style and Strengths
At 6 feet 4 inches and 245 pounds, Sinnott possesses the size and length that NFL teams covet in a modern tight end. His 6-foot-4 frame with 193-centimeter height makes him a mismatch problem for smaller defensive backs while his 245-pound weight allows him to engage effectively as an in-line blocker against larger linebackers. He displays reliable hands and body control in contested catch situations, and his background as a college fullback gives him experience in physical run-blocking schemes that translate well to NFL offensive line responsibilities.
Notable Moments
Sinnott’s rookie season included several memorable moments that highlighted his potential. His Week 6 touchdown against Carolina marked the first reception and touchdown of his professional career, a milestone moment for the young tight end. Perhaps more significantly, his 23-yard reception on a fake punt during the NFC Championship Game demonstrated the kind of big-play ability that made him an attractive draft prospect. These moments, combined with his versatility to line up at multiple positions, established him as a valuable chess piece in the Commanders offensive game plan.
Benjamin Sinnott Career Statistics
Through his rookie season, Sinnott has appeared in 17 career regular-season games with the Washington Commanders, establishing himself as a developing presence in their offensive rotation.
NFL Regular Season Highlights
In his rookie campaign during the 2024 season, Sinnott appeared in all 17 regular-season games and recorded 5 receptions for 28 yards and 1 touchdown. He caught his first professional touchdown pass, a 3-yard score, during Week 6 against the Carolina Panthers. His regular-season usage focused primarily on special teams contributions and short-yardage offensive situations.
Postseason Performance
Sinnott’s postseason performance proved more impactful than his regular-season numbers suggested. His standout moment came during the NFC Championship Game when he recorded a 23-yard reception on a fake punt play, helping to extend a crucial drive for the Commanders offense. This play showcased his big-play ability and created optimism for his future contributions in high-leverage situations.
| Season | Team | Receptions | Receiving Yards | Receiving TDs |
|---|---|---|---|---|
| 2024 | Washington Commanders | 5 | 28 | 1 |
| Career | Washington Commanders | 5 | 28 | 1 |
2025 Season Outlook
Entering his second NFL season, Sinnott is positioned to see increased offensive responsibilities with the Washington Commanders. With a full rookie year of NFL experience under his belt and an entire offseason to work on his craft, the young tight end is expected to develop into a more consistent contributor in the passing game. The Commanders coaching staff has expressed confidence in his ability to assume a larger role, and his versatility to line up at multiple positions gives the team flexibility in how they deploy him within their offensive scheme.
Sinnott’s development will likely focus on building chemistry with the quarterbacks, improving his route-running precision, and becoming a more reliable option in third-down and red-zone situations. His blocking ability remains a valuable asset that ensures he stays on the field in running situations, while his soft hands and contested-catch skills make him a threat in the passing game. As the 2025 season progresses, fans and analysts will be watching to see if Sinnott can translate his playoff performance into consistent regular-season production.