Alec Ingold

Alec Ingold Bio

Alec Ingold (born July 9, 1996) is an American professional football fullback who currently plays for the Los Angeles Chargers of the National Football League (NFL). A native of Green Bay, Wisconsin, Ingold played college football for the Wisconsin Badgers before entering the NFL as an undrafted free agent in 2019. His career has been marked by versatility and reliability as a lead blocker, earning him a Pro Bowl selection in 2023. Ingold is known for his physicality, football intelligence, and leadership qualities that have made him a valuable asset to every team he has joined.

Early Life and Background

Alec Ingold was born on July 9, 1996, in Green Bay, Wisconsin, a city synonymous with football heritage due to its association with the Green Bay Packers. He attended Bay Port High School in Suamico, Wisconsin, where he established himself as an exceptional dual-threat quarterback. His senior year performance earned him the Associated Press Wisconsin Player of the Year award and the Gatorade Wisconsin Player of the Year honor, recognizing him as the top high school player in the state.

Beyond football, Ingold excelled in wrestling during his high school years. He captured the Wisconsin Division 1 state championship in the 220-pound weight class as a senior, demonstrating the competitive drive and physical prowess that would later serve him well in professional football. This athletic versatility highlighted his ability to excel in multiple sports at a high level.

Initially, Ingold committed to Northern Illinois to play quarterback at the collegiate level. However, he later accepted a scholarship from the University of Wisconsin as an undecided athlete, a decision that would reshape his football career trajectory. His academic pursuits extended beyond football, as he earned his undergraduate degree from the University of Wisconsin-Madison and was later admitted to the Kelley School of Business at Indiana University Bloomington for a Master of Business Administration program.

Path to American Football

Upon arriving at the University of Wisconsin, Ingold underwent several position changes that ultimately defined his professional career. He initially began as a linebacker before transitioning to running back due to an injury to teammate Corey Clement. This adaptability demonstrated his football intelligence and willingness to do whatever necessary to contribute to his team.

Before his sophomore season, Ingold made the critical transition to fullback, a position where he would ultimately find his professional calling. He spent two seasons splitting snaps with Austin Ramesh before taking over the primary fullback duties during his senior year. Throughout his Wisconsin career, Ingold started eleven games and became particularly valuable in short-yardage situations, especially near the goal line, where his physicality and football instincts resulted in an impressive touchdown-to-carry ratio.

Following his senior season, Ingold garnered significant attention from NFL scouts. He was invited to the 2019 Senior Bowl, where he competed against top collegiate talent, and was the only true fullback invited to the 2019 NFL Scouting Combine. His combine performance included a 4.89-second 40-yard dash, 16 bench press repetitions, a 34-inch vertical jump, and a 116-inch broad jump, showcasing his combination of speed and strength for the fullback position.

Alec Ingold Career

Oakland / Las Vegas Raiders (2019–2021)

Despite not being drafted in the 2019 NFL Draft, Ingold attracted interest from multiple teams due to his exceptional college performance and workout metrics. He signed with the Oakland Raiders as an undrafted free agent on May 3, 2019, officially beginning his professional football career. His determination and versatility as a blocker and receiver made an immediate impression on the coaching staff.

Ingold made his first career start for the Raiders on Monday Night Football against the Denver Broncos on September 9, 2019, a primetime stage that highlighted the coaching staff’s confidence in his abilities. He scored his first career touchdown in Week 10 of that season during a dramatic 26–24 victory over the Los Angeles Chargers, establishing himself as a reliable red-zone threat and reliable lead blocker.

The 2020 season brought increased responsibilities and memorable moments for Ingold. On September 21, 2020, during a Monday Night Football matchup against the New Orleans Saints at Allegiant Stadium, Ingold caught the first Raiders touchdown in the stadium’s history, a milestone moment in the franchise’s Las Vegas era. His 34–24 victory over the Saints was a turning point for the team. For his character and community involvement, Ingold was nominated as the Las Vegas Raiders’ Walter Payton Man of the Year Award recipient that season.

The 2021 season took a challenging turn when Ingold suffered a torn ACL during Week 10, ruling him out for the remainder of the campaign. Despite the injury setback, his early-season contributions and leadership remained integral to the team’s offensive identity during his time on the field.

Miami Dolphins (2022–2025)

On March 17, 2022, Ingold signed a two-year, $6.5 million contract with the Miami Dolphins, marking a significant milestone in his career and providing him with an opportunity to contribute to an emerging AFC contender. The Dolphins valued his experience, leadership, and versatility as both a blocker and receiver in their offensive scheme.

Ingold quickly became a trusted asset within Miami’s offensive unit, providing reliable lead-blocking for the team’s running backs while also contributing as a receiver out of the backfield. His football intelligence and understanding of offensive concepts allowed him to excel in various personnel groupings and situational formations.

His exceptional 2023 season earned him recognition as a Pro Bowl selection, the highest individual honor of his career. The Pro Bowl nod acknowledged his consistent performance, physicality, and the unique value he brought to the Dolphins’ offense. Following this breakthrough season, Ingold signed a three-year contract extension with Miami on August 31, 2023, solidifying his long-term future with the franchise.

Driving Style and Strengths

Ingold’s playing style is defined by his physicality, football intelligence, and exceptional blocking ability. His wrestling background contributed to his balance and body control, making him a formidable lead blocker who could create running lanes against larger linebackers and defensive linemen. His experience as a quarterback in high school translated to refined route-running skills for a fullback, allowing him to contribute meaningfully as a receiver in short-yardage and red-zone situations.

Notable Events and Milestones

Throughout his career, Ingold has achieved several memorable milestones, including scoring his first NFL touchdown, catching the inaugural touchdown at Allegiant Stadium, and earning his first Pro Bowl selection. His journey from an undrafted free agent to a Pro Bowl performer exemplifies his work ethic and determination to maximize his abilities at the sport’s highest level.

Alec Ingold Career Statistics

Across his NFL career spanning from 2019 through the 2025 season, Ingold has established himself as a reliable dual-threat fullback capable of contributing in multiple facets of the offense. His statistical profile demonstrates his versatility as both a blocker and receiver.

NFL Career Highlights

Throughout his NFL career, Ingold has accumulated 56 rushing yards on 35 attempts with 2 rushing touchdowns, along with 75 receptions for 611 receiving yards and 4 receiving touchdowns. His reception and receiving yard totals highlight his value as a receiving threat out of the backfield, while his rushing contributions demonstrate his effectiveness in short-yardage situations. His Pro Bowl selection in 2023 stands as the pinnacle of his statistical and recognition achievements.

Other Notable Performances

Beyond his regular-season statistics, Ingold’s postseason experience and primetime performances have showcased his ability to elevate his play on significant stages. His Monday Night Football appearances against quality opponents demonstrated his readiness for high-pressure situations and cemented his reputation as a clutch performer.

Alec Ingold Family

Family Background and Racing Lineage

Alec Ingold was adopted as a child, and he has become an advocate for adoption awareness. He actively promotes various organizations dedicated to raising awareness about adoption and helping children find permanent families. His personal experience with adoption has shaped his commitment to giving back and supporting similar causes.

Personal Life

Ingold is married to Alexa Ingold, and together they have built a life centered around faith and community involvement. He has openly discussed his Christian faith as a foundational aspect of his life and career. Before beginning his rookie NFL season, Ingold demonstrated his practical mindset by securing an internship at Oracle Corporation as a contingency plan in case he did not make a final NFL roster, showcasing the forward-thinking approach that has characterized his professional journey.

2025 Season Performance

The 2025 NFL season marks another chapter in Alec Ingold’s continued evolution as a professional athlete. After establishing himself as a core contributor with the Miami Dolphins through his Pro Bowl selection and contract extension, Ingold enters the season with the experience and reputation of a proven NFL performer. His understanding of offensive concepts and his ability to adapt to different playbooks make him a valuable commodity at the fullback position.

Ingold’s contributions extend beyond his on-field performance, as his leadership in the locker room and professional approach to preparation set a standard for younger players. His experience playing under various offensive coordinators and head coaches has equipped him with the flexibility to thrive in different schemes and team cultures.

The outlook for Ingold in 2025 remains positive as he continues to demonstrate the traits that made him an undrafted success story. His combination of physicality, reliability, and character provides any team with a player who elevates both the offensive production and the overall team environment. His journey from Wisconsin fullback to Pro Bowl selection exemplifies the impact that determination and adaptability can have in reaching the highest levels of professional sports.