Tyson Jost Bio
Tyson Jost (born March 14, 1998) is a Canadian professional ice hockey forward currently playing for the Nashville Predators of the National Hockey League (NHL). A former 10th overall pick in the 2016 NHL Draft by the Colorado Avalanche, Jost has built a varied professional career spanning multiple NHL teams while representing Canada internationally at both junior and senior levels. He made his NHL debut in 2017 and has accumulated over 500 regular season games throughout his career.
Early Life and Background
Tyson Jost was born on March 14, 1998, in St. Albert, Alberta, Canada, to single mother Laura Jost. He grew up alongside his younger sister Kacey, who became a volleyball player for the Canada women’s national volleyball team. Jost has described his mother and sister as the rocks of his life. Notably, Jost was born with color blindness, a condition he has spoken about publicly.
To pursue his hockey ambitions, Jost relocated to Kelowna, British Columbia, where he lived with his grandparents while attending the Pursuit of Excellence Hockey Academy. He also played with the Okanagan Rockets of the British Columbia Major Midget League during this time. The decision to develop his game in British Columbia proved instrumental in shaping his future career trajectory.
Path to Professional Hockey
While playing in Kelowna during his sophomore season, Jost recorded an impressive 56 goals and 109 points in just 33 games. This outstanding production drew attention from major junior leagues, and he was drafted seventh overall by the Everett Silvertips in the 2013 Western Hockey League (WHL) Bantam Draft. Despite the high selection, Jost chose to play in the British Columbia Major Midget League to preserve his NCAA eligibility.
In his sole season with the Okanagan Rockets, Jost led the team to the BCMML Championship while topping the roster with 44 goals and 88 points. He subsequently joined the Penticton Vees of the British Columbia Hockey League (BCHL), where his scoring ability quickly became apparent. During his first full BCHL season in 2014-15, he compiled 45 points in 44 games, earning a selection to the BCHL All-Rookie Team and helping the Vees reach the Fred Page Cup.
Prior to his second BCHL season, Jost verbally committed to play NCAA Division I hockey for the North Dakota Fighting Hawks beginning in 2016-17. He was appointed team captain of the Penticton Vees for the 2015-16 season, a role he fulfilled alongside assistant captain Dante Fabbro. Jost delivered a dominant performance with 104 points in 48 regular season games, leading the league with 62 assists and finishing third in overall scoring. His outstanding campaign earned him multiple accolades including BCHL Most Valuable Player, Canadian Junior Hockey League (CJHL) Top Forward, CJHL National Player of the Year, and RBC Canadian Junior Hockey League National Player of the Year honors.
Tyson Jost Career
North Dakota Fighting Hawks (2016-2017)
Jost began his collegiate career with the University of North Dakota Fighting Hawks in the 2016-17 season, quickly assuming first-line responsibilities in NCAA Division I hockey. He finished his freshman season ranked second on the team in scoring with 16 goals and 35 points in 33 games, earning a selection to the NCHC All-Rookie Team. Jost helped lead the Fighting Hawks to the 2017 NCHC Frozen Faceoff championship, their first title in that tournament, and was named to the All-Tournament Team. Following North Dakota’s exit from the NCAA Division I Men’s Ice Hockey Tournament in the first round, Jost concluded his collegiate career and turned professional.
Colorado Avalanche Era (2017-2022)
On March 29, 2017, Jost agreed to a three-year, entry-level contract with the Colorado Avalanche, the team that selected him 10th overall in the 2016 NHL Draft. He made his NHL debut on March 31, 2017, in a 2-1 shootout victory over the St. Louis Blues. Jost scored his first NHL goal on April 6, 2017, in a 4-3 defeat to the Minnesota Wild during the team’s final home game of the season.
Jost began the 2017-18 season on Colorado’s opening night roster but suffered a lower-body injury that sidelined him for eight games. He was assigned to the American Hockey League affiliate San Antonio Rampage, where he recorded one goal and one assist in five games before returning to the NHL level. He made his Stanley Cup Playoff debut during that postseason, recording his first playoff point.
During the 2018-19 season, Jost was reassigned to the Colorado Eagles, the Avalanche’s newest AHL affiliate, in January after recording six goals and nine assists in 43 games. He regained his confidence with the Eagles, playing on the top lines and power play units, which earned him a recall to the NHL on February 12, 2019. Jost surpassed his rookie season’s point total and concluded the regular season with a career-high 26 points in 70 games, helping the Avalanche qualify for the playoffs. He recorded his first career post-season goal during the first round against the Calgary Flames.
On October 18, 2019, Jost recorded his first career NHL hat-trick in a 6-2 victory over the Tampa Bay Lightning, extending the team’s point streak to eight games. He described the moment as something he dreamed about as a kid playing in his backyard. The 2019-20 season showcased his continued development, though he later suffered an upper-body injury against the Edmonton Oilers. During the shortened 2020-21 season, Jost recorded 17 points through 54 games with a career-best plus-14 plus/minus rating. In his sixth season with Colorado during the 2021-22 campaign, he recorded six goals and 14 points in 59 games before his departure.
Minnesota Wild (2022)
On March 15, 2022, the Avalanche traded Jost to divisional rivals the Minnesota Wild in exchange for forward Nico Sturm. He made his Wild debut the following day in a 4-2 victory against the Boston Bruins. Jost recorded his first point with Minnesota on March 21, registering a game-winning assist in a 3-0 victory over the Vegas Golden Knights. Featuring in a bottom-six role, he helped the Wild post a 16-3-2 record through 21 appearances, including scoring the game-winning goal against his former club, the Colorado Avalanche, in the final regular season game on April 29, 2022. In the playoffs, Jost appeared in six games but went scoreless as Minnesota was eliminated by the St. Louis Blues.
Heading into the 2022-23 season, Jost was slated for an elevated role alongside Joel Eriksson Ek and Marcus Foligno. However, he managed just three assists through 12 games and served as a healthy scratch before being placed on waivers by the Wild on November 18, 2022.
Buffalo Sabres (2022-2023)
On November 19, 2022, Jost was claimed off waivers by the Buffalo Sabres, joining the Eastern Conference. He made his Sabres debut in a bottom-six role, helping Buffalo end an eight-game winless streak with a 7-2 victory over the Montreal Canadiens on November 22. Jost established himself within the forward group, registering 7 goals and 15 assists for 22 points in 59 appearances during the 2022-23 season. As an impending restricted free agent, he was not initially tendered a qualifying offer but re-signed with Buffalo on July 1, 2023, to a one-year, $2 million contract. During the 2023-24 season, Jost struggled offensively with just 2 goals and 4 points through 29 games before being placed on waivers on December 28, 2023. He was reassigned to the Rochester Americans, Buffalo’s AHL affiliate, where he collected 14 points in 25 games before returning to the Sabres to finish the season.
Carolina Hurricanes (2024-2025)
Following his time with the Sabres, Jost signed with the Carolina Hurricanes on July 1, 2024, securing a league-minimum one-year, $775,000 contract. He appeared in 39 regular-season games for the Hurricanes, totaling nine points with four goals and five assists in a bottom-six forward role. He replaced injured Jack Drury in December 2024 before suffering an injury himself during a game in Columbus on December 31, 2024. On July 2, 2025, Jost signed a one-year, two-way contract extension with the Hurricanes for the 2025-26 season but was placed on waivers for the purpose of AHL reassignment to the Chicago Wolves on September 30, 2025.
Nashville Predators (2025-Present)
On October 1, 2025, Jost was claimed off waivers by the Nashville Predators. He quickly made his presence felt, scoring his first goal for the Predators on October 21, 2025, against the Anaheim Ducks. Jost also reached a significant career milestone, playing in his 500th NHL regular season game on October 16, 2025, during a game in Montreal against the Canadiens.
Playing Style and Strengths
Jost is known as a versatile forward who can contribute in multiple situations. His playmaking ability and hockey intelligence have been consistent strengths throughout his career. He has demonstrated the capacity to play both center and wing positions, fitting into various line configurations. His left-handed shot and ability to create scoring chances have made him a valuable depth player throughout his career with multiple organizations.
Notable Events and Milestones
Throughout his career, Jost has achieved several notable milestones including his first NHL goal, first career hat-trick against Tampa Bay, and playing his 500th NHL game. His international career includes leading tournaments in scoring and earning individual awards such as Best Forward honors at the 2016 IIHF World U18 Championships, where his 15 points in seven games established a Canadian record at that event, surpassing the previous mark set by Connor McDavid.
Tyson Jost Career Highlights
Jost has accumulated notable achievements across junior, collegiate, and professional levels while representing Canada internationally at multiple age groups.
International Achievements
Jost’s international career began with Canada White at the 2014 World U-17 Hockey Challenge. His most prominent international accomplishment came at the 2015 Ivan Hlinka Memorial Tournament, where he earned a gold medal with Canada. He also won silver with Canada West at the 2015 World Junior A Challenge and was named Team MVP. At the 2016 IIHF World U18 Championships, Jost captained Team Canada, led the tournament in scoring with 15 points, and was selected as Best Forward while earning All-Star Team honors. At the junior level, he captured silver at the 2017 World Junior Ice Hockey Championships. On the senior stage, Jost made his debut at the 2018 IIHF World Championship, scoring two goals and an assist in his first game against South Korea. He returned to win a silver medal at the 2019 IIHF World Championship in Slovakia.
Junior and Collegiate Highlights
At the BCHL level with Penticton Vees, Jost earned numerous individual honors including BCHL Most Valuable Player, CJHL Top Forward, and CJHL National Player of the Year. In his lone NCAA season with North Dakota, he helped capture the 2017 NCHC Frozen Faceoff championship and earned NCHC All-Rookie Team recognition.
Tyson Jost Family
Family Background
Tyson Jost was raised by his mother Laura Jost as a single parent in St. Albert, Alberta. He has a close relationship with his mother and younger sister Kacey, who pursued volleyball professionally. Jost lived with his grandparents in Kelowna, British Columbia, during his teenage years while developing his hockey career. His cousin also attended the Pursuit of Excellence Hockey Academy alongside him.
Personal Life
Outside of hockey, Jost has been open about living with color blindness, a condition he was born with. His sister Kacey Jost became a volleyball player for the Canada women’s national volleyball team, and Tyson has spoken about their close sibling relationship. Jost maintains an active presence on social media, connecting with fans through his Instagram account.
2025 Season Performance
The 2025 season marked a new chapter in Jost’s career when he was claimed off waivers by the Nashville Predators on October 1, 2025. After beginning the season with the Carolina Hurricanes organization following his contract extension, Jost was reassigned to the AHL before the Predators acquired him. He made an immediate impact with his new team, scoring his first goal as a Predator against the Anaheim Ducks on October 21, 2025. Jost also reached the significant career milestone of 500 NHL regular season games on October 16, 2025, during a game in Montreal. Playing as a depth forward in the Predators’ lineup, Jost brought his experience from over 500 professional games and multiple organizations to help stabilize the team’s forward corps.