Trysten Hill Bio
Trysten Hill is an American professional football defensive tackle born on March 25, 1998, in Lee, Florida. He has played in the National Football League (NFL) since 2019, beginning his career with the Dallas Cowboys. Hill has also been a member of the Arizona Cardinals, Cleveland Browns, New England Patriots, and Indianapolis Colts.
Early Life and Background
Hill grew up in Lee, Florida, and attended Suwannee High School in Live Oak, Florida. There, he played as a defensive end and earned All-area honors as a junior after helping his team reach the state semifinals. In his senior year, he contributed to Suwannee reaching the FHSAA 5A regional finals and was named to the Florida Class 5A All-State first team. Hill was rated as a three-star recruit by ESPN during his high school career.
Path to American Football
Initially, Hill committed to Georgia Institute of Technology and later the University of Virginia before ultimately enrolling at the University of Central Florida (UCF). At UCF, he played for the Knights and was part of a team that achieved a 25-game winning streak, culminating in a Colley Matrix national championship in 2017. Hill earned Second-team All-American Athletic Conference honors that same year. After three seasons at UCF, he declared for the 2019 NFL Draft.
Trysten Hill Career
Early Career (2019–2020)
Hill was selected by the Dallas Cowboys in the second round, 58th overall, of the 2019 NFL Draft. His rookie season was limited, as he served mainly as a backup defensive tackle, appearing in only three games with four tackles. In 2020, Hill began the season as a starter at the three-technique defensive tackle position. However, his season was interrupted by a torn ACL after five games. During this season, he was involved in a controversial incident involving late hits on opposing players and was fined by the league.
Dallas Cowboys and Subsequent Teams (2021–Present)
Hill’s 2021 season was affected by injury recovery and limited playing time, appearing in six games with modest statistics. He was suspended for one game following a postgame altercation. In 2022, Hill played seven games as a backup before being waived by the Cowboys. Shortly thereafter, he was claimed off waivers by the Arizona Cardinals, where he played six games before being placed on injured reserve. In 2023, Hill signed with the Cleveland Browns but was released and moved to the practice squad before being released again. Later in 2023, Hill joined the New England Patriots practice squad, was briefly elevated to the active roster, and signed a reserve/future contract. In 2024, he was released and re-signed to the Patriots’ practice squad, appeared in two games, and was released in October. He then signed with the Indianapolis Colts practice squad but was placed on the injured list and subsequently released.
Playing Style and Strengths
Hill plays as a defensive tackle, known for his size and strength at 6 feet 3 inches and 310 pounds. His role focuses on interior line disruption, using his physicality to pressure quarterbacks and stop the run.
Notable Events and Milestones
Hill was part of the UCF Knights team that won the Colley Matrix national championship in 2017. His NFL career has included a notable draft selection in the second round and overcoming injury setbacks, including a torn ACL in 2020.
Trysten Hill Career Wins
As a defensive tackle, Hill’s contributions are measured more by tackles and pressures than traditional wins. He has been a consistent presence on multiple NFL rosters since 2019, contributing to defensive efforts across several teams.
College Highlights
At UCF, Hill started multiple games and was a key player during the Knights’ 2017 undefeated season. He finished his college career with 71 tackles and six sacks.
Professional Highlights
Hill’s professional career includes appearances in NFL games for the Dallas Cowboys, Arizona Cardinals, New England Patriots, and others. While he has not recorded standout statistics, he has demonstrated resilience and adaptability across several teams.
Trysten Hill Family
Family Background and Personal Life
Public information about Hill’s family and personal life is limited. There are no verified details regarding his parents, spouse, or children.
2025 Season Performance
Heading into the 2025 season, Hill remains a free agent following his release from the Indianapolis Colts practice squad in late 2024. His future prospects will depend on recovery from recent injuries and opportunities to join NFL rosters. Hill’s experience across multiple teams may offer him chances to contribute as a depth defensive tackle in the upcoming season.