Benny Sapp III Bio
Benjamin Sapp III (born June 27, 2000) is an American professional football safety who plays for the Calgary Stampeders of the Canadian Football League (CFL). He played college football for the Minnesota Golden Gophers and the Northern Iowa Panthers. After going undrafted in the 2023 NFL Draft, Sapp signed with the Green Bay Packers and has since played for the Atlanta Falcons. He most notably won the Grey Cup championship with the Saskatchewan Roughriders in 2025.
Early Life and Background
Benny Sapp III was born on June 27, 2000, in Fort Lauderdale, Florida. He grew up in Eden Prairie, Minnesota, where he attended Eden Prairie High School. The school has a strong athletic tradition and has produced several notable football players over the years.
Sapp comes from a football family. His father, Benny Sapp II, was a former NFL cornerback who played for the Minnesota Vikings and Denver Broncos. This family legacy provided Sapp with early exposure to professional football and helped shape his development as a player from a young age.
Path to Professional Football
After graduating from Eden Prairie High School, Sapp began his collegiate career at the University of Minnesota. He played for the Golden Gophers from 2018 to 2019, appearing in six games and recording eight total tackles. His performances at the collegiate level demonstrated his potential as a defensive player.
Following his sophomore season, Sapp decided to transfer to Northern Iowa to continue his college football career. He played for the Northern Iowa Panthers from 2020 through 2022, further developing his skills as a safety. This transition to the Panthers program helped refine his technique and football IQ before entering the professional ranks.
Benny Sapp III Career
Green Bay Packers (2023)
After not being selected in the 2023 NFL Draft, Sapp signed with the Green Bay Packers as an undrafted free agent. During training camp, he competed for a roster spot and made an impression during the preseason. In the final preseason game against the Seattle Seahawks, Sapp intercepted a pass, showcasing his ball skills and instincts in the defensive backfield.
Sapp made his NFL regular-season debut in Week 11 of the 2023 season, playing eight snaps in a victory over the Los Angeles Chargers. He was elevated to the active roster for Week 12 on November 22, 2023, and also for Week 16. Sapp was signed to the active roster on December 30, 2023, securing his place on the team for the remainder of the season. He was released on August 27, 2024, during final roster cuts.
Atlanta Falcons (2024–2025)
On December 9, 2024, Sapp signed with the Atlanta Falcons practice squad following his release from Green Bay. He signed a reserve/future contract with the Falcons on January 6, 2025, indicating the team’s interest in retaining him for the 2025 season. However, Sapp was released by the Falcons on June 2, 2025, becoming available to sign with another organization.
Saskatchewan Roughriders (2025)
On August 19, 2025, Sapp signed with the Saskatchewan Roughriders of the Canadian Football League. This move marked a new chapter in his professional career as he transitioned to playing in the CFL. The Roughriders are one of the most storied franchises in Canadian football, based in Regina, Saskatchewan.
During his time with the Roughriders, Sapp contributed to the team’s success during the 2025 season. He was part of the organization when they captured the Grey Cup championship in 2025, earning the first major championship win of his professional career. Sapp was released by the Roughriders on May 31, 2026, as part of final roster cuts.
Calgary Stampeders (2026–Present)
Following his release from Saskatchewan, Sapp joined the Calgary Stampeders organization. On June 23, 2026, he signed with the Stampeders practice roster. This move positioned him to compete for a spot on the active roster with another established CFL franchise as he continued his professional football career in Canada.
Playing Style and Strengths
Sapp plays the safety position, a critical role in defensive schemes that requires both physical tackling ability and intelligent coverage skills. His background playing in multiple defensive systems at the college level provided him with versatility. During his time with the Packers, he demonstrated his ability to read quarterbacks and make plays on the ball, evidenced by his interception in the preseason against Seattle.
Notable Events and Milestones
The highlight of Sapp’s professional career thus far came in 2025 when he won the Grey Cup championship with the Saskatchewan Roughriders. This victory represented a major milestone in his career path and demonstrated his ability to contribute to a championship-caliber team. His journey from undrafted free agent to NFL player to CFL champion shows his resilience and adaptability in pursuing professional football opportunities.
Benny Sapp III Career Statistics
Across his NFL career with the Green Bay Packers and Atlanta Falcons, Sapp recorded two total tackles in regular-season play. His most significant professional achievement remains winning the Grey Cup with Saskatchewan in 2025.
Career Highlights
Sapp’s professional career has been marked by steady progression through multiple organizations. His interception during the 2023 preseason with Green Bay provided an early indication of his defensive instincts. The highlight of his career came with the Saskatchewan Roughriders in 2025 when he helped the team capture the Grey Cup championship. This championship win validated his transition to the CFL and demonstrated his ability to compete at a high level north of the border.
Benny Sapp III Family
Family Background and Football Lineage
Benny Sapp III comes from a distinguished football family. His father, Benny Sapp II, was a professional football player who spent multiple seasons in the NFL. The elder Sapp played as a cornerback for the Minnesota Vikings and later the Denver Broncos. This family connection provided Benny Sapp III with a unique understanding of professional football from an early age and likely influenced his career path.
Personal Life
Sapp maintains an active presence on social media, with accounts on X (formerly Twitter) and Instagram. He continues to pursue his professional football career while building on the family legacy established by his father in the sport.
2025 Season Performance
The 2025 season marked a transformative year in Benny Sapp III professional career. After beginning the year with the Atlanta Falcons organization, he was released in June and subsequently signed with the Saskatchewan Roughriders in August. This mid-season move to the CFL proved to be a significant turning point.
Joining the Roughriders provided Sapp with an opportunity to play meaningful football and contribute to a team with championship aspirations. The Roughriders had a successful 2025 season, culminating in their Grey Cup championship victory. Being part of this championship team gave Sapp valuable experience in high-pressure situations and helped establish him as a professional football player capable of performing on big stages.
His transition from the NFL to the CFL demonstrated his adaptability and willingness to pursue opportunities outside the American league structure. The experience gained with Saskatchewan, including the championship run, positioned Sapp favorably for continued opportunities in professional football. Following his release from the Roughriders in 2026, he signed with the Calgary Stampeders, indicating that teams in the CFL continue to view him as a valuable roster asset.