Rob Havenstein Bio
Robert Havenstein is a former American professional football offensive tackle who spent his entire 11-year career with the St. Louis and Los Angeles Rams of the National Football League. Born on May 13, 1992, in Mount Airy, Maryland, Havenstein became a cornerstone of the Rams offensive line after being selected in the second round of the 2015 NFL draft. He played college football for the Wisconsin Badgers from 2010 to 2014. Following the retirement of Aaron Donald in March 2024, Havenstein and long snapper Jake McQuaide were the last remaining Rams players from the franchise’s time in St. Louis who remained with the team.
Early Life and Background
Havenstein attended Linganore High School in Frederick, Maryland, where his football abilities attracted attention from multiple major college programs. His impressive performance as a high school athlete positioned him among the top prospects in the region, drawing interest from numerous Power 5 conference schools.
Havenstein committed to the University of Wisconsin–Madison on October 21, 2009. He held numerous offers from programs across the country, ultimately choosing Wisconsin to continue his football career and academic studies. His decision to play for the Badgers set the foundation for his professional aspirations.
Path to the NFL
During his five seasons with the Wisconsin Badgers, Havenstein developed into one of the premier offensive linemen in college football. He played in 54 games and started 42 of them, serving primarily as the right tackle. Havenstein redshirted as a freshman in 2010 before becoming a regular starter from 2012 through 2014.
In 2013, Havenstein earned Second-Team All-Big Ten Conference recognition from the media. At the conclusion of the 2014 season, he achieved consensus First-Team All-Big Ten honors and was named a First-Team All-American by the American Football Coaches Association. Havenstein was also the only Badgers player invited to play in the 2015 Senior Bowl, showcasing his talents against other top college prospects in a nationally televised all-star game.
Rob Havenstein Career
Early Career (2015–2017)
The St. Louis Rams selected Havenstein in the second round with the 57th overall pick of the 2015 NFL draft. As a rookie, he immediately earned the starting right tackle position and started 13 games. Remarkably, Havenstein did not allow a single sack throughout his entire rookie season, demonstrating exceptional pass-protection skills at the professional level. His stellar debut campaign earned him a spot on the Pro Football Writers of America All-Rookie Team, joining teammate Todd Gurley on that prestigious list.
In the 2016 season, Havenstein appeared in and started 15 games for the Rams. Prior to the 2017 season, the team announced on April 11 that Havenstein would be moved inside to guard following the signing of veteran Andrew Whitworth. However, after Greg Robinson was traded to the Detroit Lions, Havenstein remained at his natural right tackle position to begin the 2017 season. He appeared in and started 15 regular season games along with the Rams’ lone postseason contest that year.
Rams Breakthrough (2018–2021)
On August 20, 2018, Havenstein signed a four-year contract extension with the Rams through the 2022 season. He started all 16 games that season and played a crucial role in helping the Rams achieve a 13-win regular season, earning the second seed in the National Football Conference playoffs. Havenstein and the offensive line paved the way for significant victories against the Dallas Cowboys in the Divisional Round and the New Orleans Saints in the NFC Championship Game. The Rams advanced to Super Bowl LIII, where they fell to the New England Patriots by a score of 13-3.
The 2019 season saw Havenstein start the first nine games before suffering a knee injury that ended his campaign prematurely. He returned in 2020 to appear in and start all 16 regular season games plus both of the Rams’ postseason games. In 2021, Havenstein appeared in and started 15 regular season games and all four games of the Rams’ postseason run. After defeating the Arizona Cardinals in the NFC Wild Card Game, Los Angeles dethroned the defending world champion Tampa Bay Buccaneers and then defeated the San Francisco 49ers in the NFC Championship Game to advance to Super Bowl LVI. Playing on their home field at SoFi Stadium, the Rams defeated the Cincinnati Bengals 23-20, giving Havenstein his first Super Bowl championship ring.
Los Angeles Rams Era (2022–2025)
On September 8, 2022, Havenstein signed a three-year, $34.5 million contract extension with $24.1 million guaranteed. In the 2022 season, he started all 17 regular season games for the Rams, continuing his streak of reliability along the offensive line. During the 2023 season, Havenstein was listed as inactive during Weeks 8, 9, and 15 and missed three total starts, but he started the other 14 games and the Rams’ 24-23 Wild Card Round loss to the Detroit Lions.
In the 2024 season, Havenstein appeared in 11 regular season games and two postseason games. He began the 2025 campaign as Los Angeles’ primary right tackle, starting all seven of the games he appeared in. Despite playing every offensive snap in Week 11 against the Seattle Seahawks, Havenstein was placed on injured reserve due to ankle and knee bursitis on November 19, 2025, and did not see any further action during the regular season or the playoffs.
Playing Style and Strengths
Havenstein was known for his exceptional size at 6 feet 8 inches and 322 pounds, which made him a formidable presence at offensive tackle. His length and frame allowed him to dominate in pass protection, as evidenced by his remarkable rookie season without allowing a sack. Havenstein’s consistency and durability made him a trusted anchor on the Rams offensive line for over a decade, starting every game he played in throughout his professional career.
Notable Events and Milestones
Havenstein’s career was defined by consistency and championship success. His Super Bowl LVI victory with the Rams represented the pinnacle of his professional achievements. As the last remaining Ram who played during the franchise’s St. Louis era to retire, Havenstein represented a unique link between two eras of the organization’s history. He started in all 161 games he played in across his 11-year career, including 148 regular season games and 13 postseason contests.
Rob Havenstein Career Statistics
Havenstein maintained exceptional availability and reliability throughout his professional career, never missing a start when healthy. His durability and consistency made him one of the most dependable offensive linemen in the NFL during his tenure.
NFL Career Highlights
Havenstein’s professional career spanned 11 seasons, all with the Rams organization. His most celebrated achievement was winning Super Bowl LVI with the Los Angeles Rams in February 2022. As a rookie in 2015, his remarkable performance without allowing a sack earned him recognition on the PFWA All-Rookie Team. Throughout his career, Havenstein was a consistent presence on one of the NFL’s most high-profile offensive lines.
Awards and Honors
Havenstein earned numerous accolades throughout his collegiate and professional career. His 2014 season at Wisconsin culminated in First-Team All-American and consensus First-Team All-Big Ten honors. He earned Second-Team All-Big Ten recognition in 2013. In the NFL, his standout rookie campaign earned him a place on the PFWA All-Rookie Team in 2015. His career was capped by a Super Bowl championship with the Rams in Super Bowl LVI.
| Achievement | Year |
|---|---|
| Super Bowl Champion (LVI) | 2021 Season |
| PFWA All-Rookie Team | 2015 |
| First-team All-American | 2014 |
| First-team All-Big Ten | 2014 |
| Second-team All-Big Ten | 2013 |
Rob Havenstein Family
Personal Life
Havenstein was born and raised in Mount Airy, Maryland, where he attended Linganore High School. He continued his football journey at the University of Wisconsin before launching his professional career. Information regarding Havenstein’s spouse, children, or family details remains private and is not publicly available.
2025 Season Performance
The 2025 season marked the conclusion of Havenstein’s distinguished professional career. He began the campaign as the Los Angeles Rams’ primary right tackle, starting all seven games he appeared in before suffering a season-ending injury. Despite playing every offensive snap in Week 11 against the Seattle Seahawks, Havenstein was placed on injured reserve on November 19 due to ankle and knee bursitis. He did not return for any further action during the regular season or the playoffs. On February 10, 2026, Havenstein officially announced his retirement from professional football after 11 seasons with the Rams organization.